Avoiding expensive mistakes when buying IT. From Pinsent Mason is an excellent discussion of how and why to use competitive tendering in your business. It may sound a little over-the-top for small businesses, perhaps spending only a few thousand pounds on a website, but the principles are sound and can be applied to any size of business! You can find out more about making it practical for smaller businesses from these articles. I have made available on my website.

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Thursday, April 15, 2010. Making Kefir Cheese aka Quark. Many people from Europe make and love quark which is a type of cheese they use in sweet or savory dishes. Is where I first heard of quark. She recommends mixing flax seed oil with quark and eating it to cure different illnesses. Realizing Americans do not eat quark Budwig substituted cottage cheese for the quark in her diet. This is how I make kefir cheese aka quark. You can use kefir chee.

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